Kita is a Neuroaffirming, trauma-informed NDIS registered provider

Welcome to Kita Sugg Exercise Physiology, your Weight-Inclusive Exercise Physiologist. Kita offers personalised mobile services across Perth and its northern and southern suburbs, helping individuals of all sizes, abilities, and fitness levels engage in enjoyable movement that supports their unique goals. Guided by the Health at Every Size (HAES) approach, we focus on improving fitness, boosting energy, and enhancing overall well-being rather than emphasising body size or appearance. Whether you're looking to increase your fitness, maintain an active lifestyle, or simply feel better in your body, Kita provides evidence-based support in a positive and inclusive environment. We are committed to helping you feel comfortable, motivated, and empowered to achieve your fitness goals, no matter your starting point.

 


About Kita

 

Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors.

As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching.

I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way.


Kita helped me to identify muscle weaknesses that were causing me hip and lower back pain. With her guidance, I was able to recognise and target muscles that needed strengthening and this has fixed my pain!

— Sarah H


Service Areas

Kita Sugg Exercise Physiology
Perth, Western Australia, Australia

 


Kita Sugg Exercise Physiology acknowledges the Whadjuk people of the Noongar nation as the traditional custodians of this land on which we work. We pay our respects to their people and culture; and to Elders past, present and emerging.

Kita Sugg Exercise Physiology celebrates the extraordinary diversity of people's bodies, ability, genders, sexualities, and relationships that they represent.